5 Foods That Fight Stress

STRESS BUSTERS

Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way....

5 Calming Herbal Teas

RELAX, STRESS BUSTERS, TEA

The stresses of daily life can sure take a toll. Sometimes I just need to take a break and reboot my mind back to factory settings. Whether it’s taking a mental break, calming my frazzled nerves, or getting some much needed sleep, a nice cup of the right tea can go a...

Why Go Gluten-Free?

GLUTEN-FREE, HEALTH

What is gluten? We hear so much about it but what is it really?Gluten is the protein found in flour, wheat, rye, sauces, and starches, but it’s a major dietary issue for millions of people around the world. Whether you have celiac disease, digestive problems or joint...

Is Coconut Oil the New Super Food?

COCONUT, COOKING

Coconut oil isn’t just for replenishing your skin or moisturizing your hair. Considered one of the new super foods, coconut oil is known to have hundreds of uses: in the kitchen, for your skin, your hair, and even your pets! Benefits of Coconut OilStudies have shown...

What are the Pros and Cons of a Paleo Diet?

HEALTH, PALEO

The Paleo Diet is also known as the Caveman Diet and Stone Age Diet, Paleo consists of anything that was found two million years ago – meat, seafood, berries, nuts, seeds, water, and vegetables.  Fortunately, today’s version has a lot more variety than back then...