Eat Healthy Every Day

Eat, sleep and relax the natural way.

Healthy, Easy Recipes Without Sacrificing Taste

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Featured Recipes

Why Go Gluten-Free?

What is gluten? We hear so much about it but what is it really?Gluten is the protein...

What are the Pros and Cons of a Paleo Diet?

The Paleo Diet is also known as the Caveman Diet and Stone Age Diet, Paleo consists of...

Using Fragrance for a Peaceful Atmosphere

Creating different moods in your home can be as simple as adding carefully chosen scents. Whether...

Copycat Almond Joy Recipe

By Jennafer Ashley.Paleo Hacks. Mineral-rich raw honey, coconut, dark chocolate and almonds form a...

My Quick “Gluten-Free” Christmas Cookie Experiment

I had a craving the other night and decided to try a sugar cookie recipe from a gluten-free...

Our Blog

12 Edible Flowers

12 Edible Flowers

Cooking with flowers is a delightful way to add a touch of fun and flair to your recipes. Create new flavorful and visual experiences when you add lavender to bread or dandelions to salad. There are a lot of delicious flowers that can be used in dishes as both a...

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5 Foods That Fight Stress

5 Foods That Fight Stress

Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way....

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5 Calming Herbal Teas

5 Calming Herbal Teas

The stresses of daily life can sure take a toll. Sometimes I just need to take a break and reboot my mind back to factory settings. Whether it’s taking a mental break, calming my frazzled nerves, or getting some much needed sleep, a nice cup of the right...

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Why Go Gluten-Free?

Why Go Gluten-Free?

What is gluten? We hear so much about it but what is it really?Gluten is the protein found in flour, wheat, rye, sauces, and starches, but it’s a major dietary issue for millions of people around the world. Whether you have celiac disease, digestive...

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