What is gluten? We hear so much about it but what is it really?Gluten is the protein found in flour, wheat, rye, sauces, and starches, but it’s a major dietary issue for millions of people around the world. Whether you have celiac disease, digestive problems or joint...
The Paleo Diet is also known as the Caveman Diet and Stone Age Diet, Paleo consists of anything that was found two million years ago – meat, seafood, berries, nuts, seeds, water, and vegetables. Fortunately, today’s version has a lot more variety than back then...
Kale has become the biggest buzzword of all the super foods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. 1. Kale is Fantastic for Weight Loss Known as the queen of...
