5 Foods That Fight Stress
Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way....
5 Calming Herbal Teas
The stresses of daily life can sure take a toll. Sometimes I just need to take a break and reboot my mind back to factory settings. Whether it’s taking a mental break, calming my frazzled nerves, or getting some much needed sleep, a nice cup of the right tea can go a...
Using Fragrance for a Peaceful Atmosphere
Creating different moods in your home can be as simple as adding carefully chosen scents. Whether it's in a candle, incense, or aroma sticks, scents can have invigorating or calming effects on the entire household.When deciding what type of atmosphere you're looking...
The Problem with Too Much Information
Information is everywhere. Louis Freeh once said that, “Collecting intelligence information is like drinking water out of a fire hydrant.” That’s what information overload is like: drinking water from a fire hydrant. Much of it will spill out and be missed.Everyone...RECENT POSTS
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