How to Quickly Change Scented Wax Melts

AROMATHERAPY, DIY, STRESS BUSTERS

Scented wax melts are one of my favorite ways to change the energy in the room.   Scents can pick me up or calm me down depending on the fragrance. However, something that’s bugged me for years is how to quickly change out the scent in a warmer without much...

5 Foods That Fight Stress

STRESS BUSTERS

Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way....

5 Calming Herbal Teas

RELAX, STRESS BUSTERS, TEA

The stresses of daily life can sure take a toll. Sometimes I just need to take a break and reboot my mind back to factory settings. Whether it’s taking a mental break, calming my frazzled nerves, or getting some much needed sleep, a nice cup of the right tea can go a...

Using Fragrance for a Peaceful Atmosphere

AROMATHERAPY, MEDITATION, RELAX, STRESS BUSTERS

Creating different moods in your home can be as simple as adding carefully chosen scents. Whether it's in a candle, incense, or aroma sticks, scents can have invigorating or calming effects on the entire household.When deciding what type of atmosphere you're looking...

The Problem with Too Much Information

RELAX, STRESS BUSTERS

Information is everywhere. The internet fills our screens 24/7 with anything and everything we can possibly want to know. Then the dreaded “pop ups” pull us off track even further into yet another article that we seem to “have to read right...